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September 2026 • Member of the Month

Kaitlyn.
30 pounds in 3 months.

Three months ago Kaitlyn walked in like everybody does, not sure what she had signed up for. She did not find a shortcut. She found a schedule and she kept it, on the days she felt like it and on the days she did not.

30 lb
body weight down
35.7 lb
body fat gone
+3.4 lb
lean muscle built
8.0%
body fat percentage down
3
visceral fat levels down
+61
calories burned at rest
Kaitlyn, BKFK Member of the Month for September 2026
Her progress report

Every number, measured

Three months of body composition, June 17 to September 17. Weight, body fat, lean muscle, visceral fat, hydration, protein and resting metabolism.

Kaitlyn's BKFK body composition progress report, June 17 to September 17, 2026

Tap the report to open it full size.

New, starting now

Member of the month

Every month we put one exceptional member in the spotlight. Not the fittest member, and not the one with the best numbers. The one who turns up, does the work, and lifts the room around them.

  • Featured on our channels and on this page
  • One full month of membership, free
  • Chosen from the whole club, every month

September goes to Kaitlyn

Her next month of membership is already on us. Billing is paused for the month, her access is not, and it picks back up on its own afterwards.

Coming to the club

Two new programs

Coming in October

Yoga

Mobility, breathing and recovery, built for fighters and for everyone else. The part of training that keeps you going for years instead of months.

  • Open to every membership
  • All levels, no experience needed
  • Coming in October
Coming in October

Strength and conditioning

For every kind of athlete. The elite fighter training for a world title, and the weekend warrior who wants the last five pounds gone, or the first fifty.

  • Your trainer builds the program around you
  • Strength, power and engine
  • Coming in October
Optional

The weigh in challenge

Your progress recorded automatically when you check in, and shared only if you decide to share it.

  • Leaderboards are opt in, never automatic
  • Track privately and nobody else sees it
  • Each month's champion trains free
How the weigh in works

Scan. Step on. That is it.

1

Scan your card

Check into the club the way you already do.

2

Step on the scale

If you are enrolled, your weight records itself against your account.

3

Watch it move

Your progress appears in your member panel. Mobile app coming soon.

Your data, your call. Enrolment is optional, leaderboards are a separate opt in, and you can be in the program without appearing on any board. For anyone who enjoys the competition, the top weight loss champion each month is featured and gets a free month of membership, exactly like Kaitlyn.

More announcements to follow

Come and get to work

813 Brock Road, Unit 2, Pickering. Your first class is on us.

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